Adults and children 12 years and over: Take 1 tablet not more often than every 3 to 4 hours. Store in a dry place at 15-30 degrees C (59-86 degrees F). Avoid excessive heat (greater than 100 degrees F) or humidity.

Do not use: as a substitute for sleep. This product is intended for occasional use only; in children under 12 years. When using this product limit the use of caffeine containing medications, foods, or beverages because too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally, rapid heartbeat. The recommended dose of this product contains about as much caffeine as a cup of coffee. Stop use and ask a doctor if fatigue or drowsiness persists or continues to recur. If pregnant or breast-feeding, ask a health professional before use. Keep out of reach of children. In case of overdose, get medical help or contact a Poison Control Center right away. Each tablet contains: calcium60 mg. Tamper evident feature: Individually sealed in foil for your protection. Do not use if foil or plastic bubble is torn or punctured.